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Condiments

What are condiments? Did you know that you could be consuming more of a condiment than the serving size? How can condiments not be so healthy for you? In this lesson you will learn about what condiments are, what to look out for a healthier option, serving sizes, and health risks of high salt, high fat and high sugar consumption.

 

Lesson overview:

  • What is a condiment?

  • Nutrition label reading

  • Health risks of high salt include heart disease and high blood pressure

  • Health risks of high fat include heart disease and fatty liver

  • Health risks of high sugar include obesity, diabetes, heart attack, and weight gain

  • Alternatives of condiments and what labels to look out for​​.

 

Newsletter

Handout

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