There are two types of protein sources: animal-based and plant-based. Sometimes it's tricky telling the difference between the two; for example, would soy milk be a plant or animal source of protein? By the end of this lesson, you'll be an expert at identifying these proteins' sources!

By the end of this lesson you should be able to...

1. Recognize at least 2 sources of protein.

2. Name one benefit to eating protein.

3. Identify whether a protein source is animal-based or plant-based.