Welcome to the Garden!

What are condiments? Did you that you could be consuming more of a condiment than the serving size? How can condiments be bad for you? In this lesson you will learn about what condiments are, what to look out for a healthier option, serving sizes, and health risks of high salt, high fat and high sugar consumption.

 

Lesson overview:

• What is a condiment?

• Nutrition label reading

• Health risks of high salt include heart disease and high blood pressure

• Health risks of high fat include heart disease and fatty liver

• Health risks of high sugar include obesity, diabetes, heart attack, and weight gain

• Alternatives of condiments and what labels to look out for​​.