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Fruity Cooking

How do we incorporate fruits into our daily lives? What is a fruit? What would be a way to add fruit into a meal? In this lesson we learn about choosing healthier snack alternatives.

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Lesson overview:

  • Serving sizes of fruits

  • Serving sizes of common snacks compared to fruits

  • How do we incorporate more fruits into our meals?

  • Look forward to a live demonstration!

How to Make Fruit Yogurt presented to you by Elizabeth Dui

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