Welcome to the Garden!

What is sugar and how much should we be consuming ? Sugar is found naturally in foods such as in fruits and dairy products. Sugar can also be added to food where it is not naturally found to enhance flavor, add taste, and sweetness.

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Lesson Overview: 

• ​Natural sugars vs. added sugars 

• How can we lessen the consumption of added sugar and why it's important

• Provide an example of a processed food containing sugar vs. a nutritious food.