Welcome to the Garden!

The sugar in your candy is not the same as that in fruit! Learn the differences between natural and added sugars.

Did you know that fruits and vegetables have similar nutrients necessary for your body? Learn more about fruits and vegetables and how to cook them.

Did you know that exercise can help you sleep better? Learn more about the benefits of exercise and types of exercise. 

Did you know that nuts can be a good source of protein? Learn the difference between plant-based and animal-based protein sources!

Did you know that having a balanced meal is important? Learn more about how to balance a meal and create a grocery list.

Did you know that saturated and unsaturated fats have different effects on your body? Learn more about both types of fat and how to tell the difference between them.

Did you know that bibimbap is a great example of MyPlate? Learn more about how to make bibimbap.