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This lesson is all about fruits! You will learn what fruits are, the benefits of fruits, and seasonal fruits.
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Fruits, fruits, and more fruits!! In this lesson, you will learn about serving sizes of fruits compared to snacks, and a way to eat more fruit.
Protein is not just meat!? This lesson will tell you all about what protein is and why it is important.
What is dairy? This lesson would teach you all about dairy, food date labels, and how to identify spoiled foods.
Curious about condiments? In this lesson, you will learn about some health risks, finding alternatives, and reading the food label.
What are carbohydrates? What are processed foods? This lesson will tell you all about it.
Love to eat out and be healthy? This lesson will teach you tricks on how to eat out healthily.
Struggle to find the time to cook? Learning how to meal plan would make you want to cook more!
